Mar 3, 2021
Can you seriously lose weight just by not eating late? Can you really have all types of food in your diet as long as you eat when the sun is out? Surprisingly, research is showing that to be the case! More and more evidence is leading us to understand that late night eating is a modern phenomenon and our body is paying the price.
Dr. Michael Roizen joins the show to discuss this concept and all the health benefits associated with this type of timed eating. He is the author of What to Eat When.