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This Podcast Burns Fat!

Oct 19, 2021

The relationship between our gut health and our immune system is  quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well!

To break this down for us, we invited Joel...


Oct 11, 2021

Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. 

Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her...


Sep 28, 2021

Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we start to look deeper into why it's so common that most people are on this rollercoaster of weight gain and loss, it is apparent...


Sep 14, 2021

One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action.

To...


Aug 18, 2021

As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease.

To share his protocol...