Jun 12, 2019
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight!
May 30, 2019
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As a country, we need to have a plan to start to kick this habit so that we don't have to face the dire consequences.
Susan Neal joins the show to share her award...
May 14, 2019
To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health.
Dr. Sylvia Tara, author of The Secret Life of Fat, joins the show to bring cutting-edge research with historical perspectives to reveal fat’s...
May 6, 2019
A bad medical diagnosis changes your life. Period. Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis.
Dr. Randall Johns was no different. It took a diagnosis of stage 4 cancer and a trip to Spain to learn that the way he was living needed to change.
What he found out...
Apr 23, 2019
It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management?
Come to find out, many of the foods that are essential for a normal sex life are also needed for weight management. These foods improve blood flow, regulate hormones, and promote weight loss!